Tuesday, March 29, 2016

4 Ways I Deal with My Depression

Last time that I discussed my struggle with depression I was in the process of seeking help…again. Right now, though, I’m doing OK. It’s work, a surprising amount of work actually, but it’s working.

I still have down days and up days, but in general the vast majority of days are riding comfortably in the middle, neither too or too high. Here is how I manage my depression.

1. Medicine
Look, some people despise the idea of medication. I used to be one of them. When I was a teenager I would sometimes flush my pills down the toilet because I couldn’t bear the thought of taking anything else. No matter what your thoughts might be on overmedicating or treating mental illnesses through pharmaceutical drugs, I thrive while staying on my medication.

There is one downside though – it makes me weirdly sweatier than normal. Silver lining of that downside, if I accidentally forget to take my medicine I become unbearably sweaty, like, to the point that once my daughter crawled into my bed at 3 in the morning and said, “Mommy…why is your bed wet?” No, I did not pee the bed. Also, I don't forget my medication anymore.

2. Exercise
Depending on the week, I average about 4-6 days of exercise. Primarily, I love to run, especially with my dog. I also hit the gym 2 days a week to strength train and I recently started working with a personal trainer. Honestly, the fewer days a week I exercise the more likely it is that I start sliding back into my depression.

I’m not sure what it is about exercising. Maybe it gives me a tangible accomplishment to focus on or maybe all the endorphins are giving my medication a boost, who knows.

3. Eating Well
I am by far not the only person in America who has struggled with dangerous deprivation and binge eating cycles. Fair warning, this will not result in weight loss. While part of my focus right now is to lose weight until I reach a healthier mass for my height, I’m doing it while eating well.

Yep, lots of veggies, no more late-night binges, and actually eating to avoid hunger, which actually helps with those late night binges. This also means coping with difficult or frustrating situations in ways that don’t involve food.


4. Breathing
I forget the actual name for this technique, but whatever. I call it 4-breathing. Closing my eyes, I breathe in for 4 seconds, hold it for 4 seconds, breathe out over another 4 seconds, hold it for 4, then start all over again.

Along with my depression and anxiety, I also deal with a lot of anger issues. I know, shocking. But among a number of other techniques, 4-breathing is one of my best tools to battle depression, anger, and anxiety. 


I don't think that there is any magic recipe for treating and handling depression, but there are a lot of tools out there that can be used to make things better. So from me to you, if you're struggling, remember that there is help, and when you're ready, reach out for it.

3 comments:

  1. Thank you for sharing your tips. I suffer from depression too and I'm always trying to find ways to kick the depression monster in the teeth. I do admire how much you work-out though. I should do more and eat healthier. I'm also trying to get my weight under control. Keep on fighting:)

    ReplyDelete
  2. I'm glad that you're being proactive about taking care of yourself. Breathing is underrated but very important. Having asthma, sometimes when I encounter upsetting situations, I have to remind myself to take a few long breaths before taking my next step.

    ReplyDelete
  3. Good tips, thanks for sharing and talking so openly. Medication was the only thing that worked for me, because when I went to my doctor I said, "I'm happy," and burst into tears even though NOTHING was wrong.

    ReplyDelete